Summer Miles

MILE CLUBS         May 25 thru September 6, 2026

Freshman 200   300 Mile Club     400 Mile Club  500 Mile Club

Summer Mileage Goals
Freshmen 200-300         Sophomores 300-400         Juniors & Seniors 400-450

Conversion Factors
Some of your summer miles can be earned via other cardio intensive activities, but Non Running activities can’t make up more than 25% of your weekly totals.  This limit can be  waived by Coach Smith due to injury or in rare instances, by vacation where it is unsafe or impractical to run.  Please contact Coach Smith ahead of time for clarification.

Biking (constant) 3 miles = 1 mile
Treadmill 1 mile =1 mile
Elliptical or Zero Gravity 2 miles =1 mile
CONSTANT Lap Swimming 15 minutes = 1 mile
Water Running 140 heart rate 15 minutes = 1 mile

Other activities (walking, hiking, basketball practice, etc.) do not count for miles because they typically do not raise the heart rate for at least 20-30 minutes non stop.

If you are injured or on vacation, please contact Coach Smith to waive the 25% restriction on cross training miles.

Athletes must submit miles within 7 days of week’s end to get credit for that week’s miles