Winter 2012:  Weight Room is open Tuesdays & Thursdays, 6 AM SLHS & Saturday
SLHS 8:15 on days that a normal school schedule is in session.

Mon, Feb. 6   MORNING WEIGHTS 6 AM
                     Distance Running 3:15--meet Coach Smith at Varsity locker room
                    Speed, strength, agility with Coach Teeple 3:00 upper balcony
Tue, Feb 7    NO Morning Weights today
                          No Distance Running Today
                         Throwers with Coach Mulligan--3PM
                          Speed, strength, agility with Coach Teeple 3 PM upper balcony

Wed, Feb. 8  Morning Weights 6:00 AM
                      Distance Running 3:15 PM--meet Smith at Varsity Locker Room
                     Speed, strength, agility with Coach Teeple 3 PM upper balcony

Thur., Feb. 9   No Morning Weights  
                      800 Runners Workout 3:15 PM--Meet in Varsity Locker Room
                       Speed, strength, agility with Coach Teeple 3 PM upper balcony
                       Possible pole vault--email Coach Woodward  woodward@comcast.net

Fri,   Feb. 10 Morning Weights 6 AM
                      Distance Runners 3:15 Varsity Locker Room
                     Check with Coach Teeple for his Friday availability, if any.

Sat,  Feb 11    Distance Running 9:15 AM  
                      Winter Witch's Hat Run   
                      SLXC student entry form must be in Smith's hands by Wednesday.

Looking Ahead:
Winter Witch's Hat Run......................................February 11
July Black Out Week..........................................July 1 thru 8.
Cross Country Camp 2012............................... August 5-11
Cross Country Mandatory Practices 2012.....Begin August 13 MANDATORY
South Lyon H.S. Mens' Cross Country
South Lyon EAST Men's Cross Country
South Lyon H.S. Co-Ed Track & Field
Weekly Schedule

2012 Track & Field Order of events
Girls high jump, pole vault and shot put first. (Followed by Boys HJ, SP and PV.)
Boys discus and long jump first. (Followed by Girls Discus and LJ.)
Cross Country Endless Summer 2011
June 22     Time Trial #1 Billy Cooney's Favorite
June 24     Zap Zone
July 1        Transformers 3
July 13      Cedar Point     Info & Permission
July 15       Bowling @ Pinz
July 22-23  24 Hour, 24 Mile Marathon
July 29       Captain America
July 30       Team Members vs. Alumni vs. Parents
Aug. 5        Take today off in preparation for camp
Aug 12      Tour de Island Lake & Steak Night
Aug 15      Mandatory Practices Begin!
Aug 19      Tiger Baseball & Fireworks
Aug 26      9 PM Bedtime
Aug 27      South Lyon Invitational   
Sept. 2      Working at the Car Wash II
Sept. 10    Witch's Hat Run
Sept. 24     Petoskey Invitational