Winter Training Opportunities February 23- March 12, 2010 Saturday, March 6, 2010 Lift 9 AM, Run 10 AM SLHS Strength, Flexibility, Speed Monday-Friday 3 PM with Coach Teeple Throwers--Tuesday 3 PM with Coach Moose Hurdlers--Wednesday 3 PM with Coach Samantha Pole Vault--Friday 3:30 with Coach Woodward Distance Mon-Fri 3 PM with Coach Smith
Weight Room--Tuesday & Thursday 6 AM with Coach Smith Weight Room--Tuesday & Thursday 3 PM with Coach Teeple
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